Get To Flow

Beyond the Pomodoro

Standard timers are rigid. Progressive Focus is fluid—an adaptive method designed to respect your brain's natural resistance and flow.

Start Small

Begin with a short block—even just 2 minutes. The goal isn't the finish line; it's overcoming the initial resistance to start.

After each short block, quickly tell us how it felt. This feedback loop is the engine that drives your session forward.

As you settle in, the timer intelligently suggests longer blocks. We scale the challenge only as your "focus muscles" warm up.

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Already deep in the zone? Don't break it. Hit 'I'm in flow' to extend your session and keep the momentum going—no interruptions, no rating screen.